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Elsa Makolli
- Feb 23, 2022
- 4 min
The Challenges of Making Change & the Power of our thoughts
I like to think I am a self aware person. The last few weeks has showed me how wrong I am. As many of you would have done at the start of...
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Elsa Makolli
- Feb 17, 2022
- 4 min
Obsessively counting calories? Here are tips to help you stop
I remember weighing every ingredient and putting every morsel of food I ate through ‘MyFitnessPal’; an app that allows you to track the...
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